team training at EOS

Why I Love Team Training

Team training has been a part of my life for as long as I can remember. I started with basketball, volleyball, and track when I was a kid, and transitioned easily into teaching (and participating in) group fitness classes. I can and do work out alone, but I’ve always preferred the group. That’s becoming more […]

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Can Fitness Be Fun and Effective?

Can fitness be fun? I started reading this article by Jim Mitchell with a little frown, because who smiles while they’re exercising?    Me.   Not because it’s “fun” exactly, but because sometimes it’s kinda funny, when you’re working and your body starts to fail and you’re saying, “Just lift your arm, body, it’s simple!” and […]

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This Body is Best

In February, I did a little Instagram challenge for myself and anyone who wanted to play along. Classy McGraceful was with me the entire time, and some other friends joined in, as well. The challenge was to find something to love about your body every single day to celebrate how this body is best. We […]

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