A few months ago, I bought tickets to Guatemala. For a variety of reasons, Brent and I decided not to go. I was sad, but I put it out of my mind because thinking less or not at all about it was the only way I could cope with the idea of having purchased a plane […]
Tag: healthy lifestyle
10 Signs You’ve Got a Good Personal Trainer
I’m a huge fan of working with a personal trainer, even for just one session. A new exerciser can get guidance on how to exercise safely and effectively, and a seasoned pro can get new ideas to jump-start a tired workout routine. If you’ve gone through the task of choosing a personal trainer, hopefully you’ve got […]
5 Fitness Resolutions You Should Make This Year
Every year, thousands of New Year’s fitness resolutions get made and forgotten, often within a couple of days. There are a variety of reasons why these resolutions fail, and it’s sad every time, because each one represents someone’s hope for a healthier future. You can make a change. You can live a healthier lifestyle. If […]
Fasting: Should You Do It?
I don’t really recommend fasting to anyone. But this is on my mind because I’ve just started a three-day fast. It’s not for the faint of heart, I can promise you that. But even if you’ve got the determination, should you do it? Is it worth it? I don’t go out of my way to recommend it, […]
The Importance of a Healthy Morning Routine
How many of us of face the morning by hitting snooze a few times, grumbling and groaning, and downing a cup of coffee while rushing out the door? Is that how you want your whole day to feel? Your morning routine can set the tone for your entire day, especially when it comes to healthy […]
How Important is Your Health?
Our days are built on our priorities. What we do first, middle, and last is all chosen based on what’s important to us. Some have very busy, hectic lives, and some say they have no time for certain things. What they mean is, those certain things are not a priority. Years ago I read an […]
Why Your Weight Loss Plan is Failing
The sad truth is that most of us have been unhappy with our bodies at one point or another, and most of us have wanted to lose five or 25 pounds. Did you succeed? AWESOME. If not, this could be why your weight loss plan is letting you down. You’re overestimating the effectiveness of your […]