I’ve taught fitness classes since 2002—everything from boot camp to yoga, kickboxing to step—and I’ve seen a lot of nonsense in that group exercise room. Do you want to annoy your fitness instructor? I’m a pretty tolerant instructor, actually: I don’t mind if you come in late as long as you’re respectful, I don’t mind […]
Tag: fitness instructor
The Yoga Body: Letting Go of Both Envy and Judgment
Oftentimes, we envy the “bikini body” or “yoga body” possessed by our yoga teachers, fitness instructors, and personal trainers. These people live and breathe fitness, so it stands to reason that their bodies are among the fittest in appearance as well as practice. However, this isn’t always the case. I’ve seen a lot of judgment come down […]
Avoid Faux Pas in Fitness Classes
Fitness classes are little societies unto themselves, and there are some basic guidelines you should follow so you don’t become “that guy/lady.” Most people seem to know how to behave, but everything on this list has happened in my classes, so…. If you’re new to fitness classes, these tips might help you adapt to your new […]