Everywhere you turn, someone’s got a really great excuse for why they’re not exercising. People get extremely protective of these excuses, lest the excuse be taken away and the person has no choice but to go to the gym. I’m here to do that. Turn your best excuses into the motivation you need to go […]
Tag: exercise rut
7 Surefire Ways to Make Yourself Hate Exercise
A lot of people say they hate exercise, and that’s their whole excuse for not doing it. Lame. First of all, I’m pretty sure my mom taught me that sometimes we have to do things we don’t like. Two, you can learn to love it. Three, actually, you don’t hate exercise at all. Movement is […]
How to Lift Out of an Exercise Rut
If you follow an exercise program for long enough, this is going to happen to you: you’re going to dig yourself a sweaty ditch and get stuck in it. And you will hate it. You’ll know you’re there because you’re going to dread your workouts — not just occasionally, but every day. You’ll get mad […]