I ask, because it’s that time of year, and we’re getting ready to host a Transformation Challenge at Orangetheory. Should you do it? I’m going to say yes, but it’s maybe not for the reasons you think. It’s Not Just About Losing Body Fat Most challenges like these are focused on weight loss, and the […]
Category: Classes and Events
Chocolate Meditation, Yoga, and Coffee Tasting Event!
I’m so excited about this special event! On September 22 at 2:00pm, I’ll be teaching a chocolate meditation and yoga class, followed by a coffee tasting! I’m thrilled about this, not only because yoga, chocolate, and coffee are three of my favorite things, but also because I get to introduce my homeland to some of […]