The ring comes with a printed workout guide where I demonstrate and explain how to do 10 pilates ring exercises for beginners and 10 for advanced users, and in these videos you’ll find all those exercises and more.
Pilates Ring Workout
This is the first pilates ring workout I designed with the Go Sport-It pilates ring. It’s a 33-minute total-body workout inspired by yoga and pilates, and it includes a warm-up and a cool-down with stretching.
This workout includes the 10 exercises found on the Go Sport-It pilates ring workout guide for beginners. We use the ring and a resistance band. It’s about 25 minutes long and includes a warm-up and cool-down.
This 48-minute workout incorporates the 10 exercises we did in the Beginner Basic workout, as well as additional exercises to increase the challenge and duration of the workout using the ring and a resistance band. Includes a warm-up and cool-down stretch.
This workout is about 27 minutes long, and it includes the 10 exercises found on the Go Sport-It pilates ring workout guide for advanced users. The exercises are more challenging variations of the ones we do in the Beginner Basic workout. Includes a warm-up and cool-down stretch.
This workout is about 39 minutes long, and it includes the 10 exercises we did in the Advanced Basic workout along with some new exercises to increase the challenge and duration of your workout session. You’ll need a pilates ring and a resistance band.
Pilates Ring Leg Workout
This is a lower body focused 20-minute workout. It includes a warm-up and cool-down stretch.
In less than 20 minutes, we warm-up, work our cores, and stretch — a great stand-alone workout when you’re short on time, or add it to the end of your regularly scheduled cardio or strength workout.
Yoga with the Ring
This class flows like a yoga class, so you can do it even if you don’t have a ring (or if you want to set the ring down for awhile). The ring gives us some extra challenge and means of focusing. Enjoy!