(I received this product as a gift or at a discount in exchange for my honest and unbiased review.) After my IT band injury, I started foam rolling. I had put that activity off for a long time because it’s super awkward. But, like anything, it does get easier as you do it, and I […]
Tag: recovery
Recovering From a Marathon
The race is over, and just when you think you’re out of the woods (the finish line), the post-marathon discomfort begins (the moment you cross the finish line). During my marathon training and preparation, I was surprised to see article after article say that no one really knows for sure how you should go about recovering […]