As you know, I look forward to ACSM’s annual worldwide survey of fitness trends. I love to see how it changes from year to year and how it corresponds to what I’m doing and feeling most interested in, fitness-wise. As always, here’s my take on their predictions for the top 10 of the 2018 fitness […]
Tag: fitness trends
2017 Fitness Trends
Every year, I like to take a look at ACSM’s worldwide survey of fitness trends. I always find it interesting to see what people are into (compared to what I’m into) and how to changes from year to year. Here’s my take on each of the first 10 of the 20 top 2017 fitness trends. […]
2016 Fitness Trends
Back in January, I compared my personal fitness trends to the projected 2015 fitness trends: I listed mine as: Rumba, which I’m still doing at the gym three times per week, Running–I completed a marathon in June, Yoga on a daily basis, CrossFit, which I loved, but I never went back because running took up […]
My Bikram Yoga Experience
A few years ago, my boyfriend and I met a woman who happened to own some Bikram yoga studios. I had been teaching yoga for about five years at that point but had never tried Bikram, so I jumped at the chance to join her class and see what all the fuss was about. Of course, […]
2015 Fitness Trends vs. My Fitness Trends
Every year, the American College of Sports Medicine publishes a list of fitness trends to look out for. As a long-time fitness instructor, I always kept an eye on that list to see if the classes I was teaching were on par with the grand generalization of what people were looking for. I was sort […]