Finding Light in a Heavy World

The world feels heavy these days, doesn’t it? Bad things seem to be happening so often that we don’t have time to mourn one tragedy before we’re slapped with the next. And immediately, we see a lot of social media posts that go something like this: “I can’t believe it!” “This has to stop!” “The world is […]

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a guilt free holiday

A Guilt Free Holiday

The holidays are extra busy, but they’re not that busy. Sure we have to go shopping–maybe online, or a trip or two to the mall. We probably have some holiday parties and events to attend, which usually happen at night or on weekends. We’ll spend time baking and decorating, which we can do with our […]

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bad reasons for avoiding exercise

Bad Reasons for Avoiding Exercise

When it comes to exercise, everyone’s got an reason to skip it. The vast majority of those excuses sound something like this, and none of them are good enough reasons for avoiding exercise: “I’m not strong enough.” No kidding. That’s why you need to exercise. Yes, the start will be rough, but that’s the way it […]

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