gym etiquette

Gym Etiquette 101

The new year and the accompanying resolutions means that the gyms will be extra busy until about Valentine’s Day. Now, I would like to think those extra folks would continue pursuing their goals throughout the year, but we’ve all been there in January and again in March, and we know it’s just not so. Gym […]

Read More

12 days of yoga

12 Days of Yoga

If you’re getting stressed this holiday season, and especially if you’re letting your exercise or yoga routine slide, get yourself back into the groove with these 12 Days of Yoga! Starting today and finishing up on December 25, practice each day’s “assignment” just like the song–so on the first day, you do the pose from […]

Read More

The Day Before the Marathon

Four months of training later and here we are: the day before the marathon. I just capped off hundreds of miles of training with an easy two-mile run. It’s incredible how short that distance feels now! But it’s not over yet. I’ve been focused on fueling all week, but today and tomorrow morning more than […]

Read More