30 Days of Gratitude

With Halloween behind us, November starts the holiday season–or so say the stores. I saw all sorts of Christmas stuff on my November 1 grocery trip. But before Santa and the tree comes Thanksgiving. Though it was far from my favorite holiday growing up (it put my birthday, which is of course my favorite holiday, […]

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yoga and fear

Yoga and Fear

Happy Halloween! As we down the candy and think about all things scary (I’m still working up the courage to watch IT), it’s a good time to talk about yoga and fear. Yoga and fear seem almost opposite, but they come together in two different ways: Yoga can help reduce anxiety. Sometimes, people don’t do […]

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