This blog is for informational, educational, and maybe even entertainment purposes only. Though I am a certified fitness instructor and yoga teacher, the information and my opinions, of which there are many, (as well as the information and opinions shared by any guest writers) are not to be construed as medical advice or instruction. The recommendations and ideas on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. No action should be taken solely on what you read here. Consult your physician before starting a fitness or nutritional program, and on any matters regarding your health and well being.

The information provided in this blog is believed to be accurate based on the best judgment of the author. However, you as the reader must be responsible for consulting with your own health professional on matters raised within. I, the author of Your Body Best, will not accept responsibility for the actions or consequential results of any action taken by any reader.

Any statements or claims about the possible health benefits from any foods or supplements have not been evaluated by the Food & Drug Administration and are therefore not intended to diagnose, treat, cure or prevent any disease.

You should also note that although many of the links out of my site are purely for informational purposes, Your Body Best does earn a small commission on certain links, including links to books and products. I will never recommend something I don’t like or use myself; therefore, my thoughts and opinions on these products are my own and not those of any company, sponsor, or advertiser.

No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. All trademarks and registered trademarks appearing here are the property of their respective owners.

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