five koshas

What Are the Five Koshas?

In your average yoga class in the United States, you might not hear about the five koshas. It’s part of yoga anatomy that doesn’t often get discussed in the gym setting, or even in many studio settings. I learned about the five koshas in my Akhanda Yoga teacher trainings. Here’s a quick rundown. ūüôā What […]

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yoga and fear

Yoga and Fear

Happy Halloween! As we down the candy and think about all things scary (I’m still working up the courage to watch IT), it’s a good time to talk about yoga and fear. Yoga and fear seem almost opposite, but they come together in two different ways: Yoga can help reduce anxiety. Sometimes, people don’t do […]

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