Every year, I like to take a look at ACSM’s worldwide survey of fitness trends. I always find it interesting to see what people are into (compared to what I’m into) and how to changes from year to year. Here’s my take on each of the first 10 of the 20 top 2017 fitness trends.
Wearable Technology
I’ve written before that I’m not really a fan of wearable tech–and considering that this is #1 in the 2017 fitness trends, I might be alone in that opinion. I haven’t used any fitness trackers and I can see some downsides to doing so, but I can’t fully fault anything that helps people get moving.
Body Weight Training
This is a relatively new trend (it’s been on the list since 2013), and it continues to grow in popularity. I think it’s great, because it eliminates excuses: you’ve always got your body with you, so you can always do a workout. There’s no need for expensive equipment or even a gym membership.
High-Intensity Interval Training (HIIT)
I think it’s great, especially for experienced exercisers. Beginners, however, might get overwhelmed by the challenge that intensity brings and be more inclined to quit. I’d recommend that beginners start with lower-intensity interval training and work up to the tougher stuff.
Educated, Certified, and Experienced Fitness Professionals
This is so important, especially nowadays when any fit person can start a popular Instagram account and dole out fitness advice whether they truly know what they’re talking about or not. If you’re going to work with a trainer, find a qualified one. When you’re taking online advice, keep in mind that what works for someone might not work for you, even if it’s sound advice. If it seems extreme or dangerous, find a new plan.
Strength Training
This will never go out of style. It’s one of the quickest ways to reshape your body, and wow, does it feel good to feel strong.
Group Training
Here, they’re referring to group fitness classes, which I’ve loved since 2001! These classes are fun and motivational. It can be overwhelming for a beginner to try to keep up with the movements, but if you can power through the learning curve I think you’ll find group fitness classes easy to stick with, especially if you get to know the people in your class. Keep in mind, as well, that some group classes are easier than others; choose one that is suitable to your fitness level, and tell the instructor that you’re new to group fitness.
Exercise is Medicine®
I’d actually never heard of this, but I’m delighted by it. It’s a global initiative designed to encourage health care providers to include physical activity in treatment plans. Many of our major health problems are directly related to lifestyle choices, so learning to move and eat right will solve them and reduce the need for expensive medications and surgeries. The only thing that frustrates me about this is that it shouldn’t be a trend: it should have been something doctors have been focusing on all along, but I’ll take what I can get.
Yoga
The survey suggests that it stays on the list because it’s always reinventing itself with new styles and formats, which is a frustrating notion for me as a yoga teacher. Yoga is thousands of years old and has been proving itself for that long. There’s really no need for these continual “reinventions” for those of us who have experienced what yoga can do in our lives.
Personal Training
This is a great alternative if you’re short on time, need motivation and accountability, or aren’t sure where to begin when it comes to designing an effective workout program. Be sure to choose a good personal trainer.
Exercise and Weight Loss
Although diet is a bigger factor in determining how quickly we lose weight, exercise is a great supplement. Besides, there are so many benefits to exercise that have nothing to do with weight loss.
Which 2017 fitness trends do you see yourself being a part of?